The July theme for the City Daily Photo Blog community is "Motion" and for this theme I present my dad working out on a machine in the gym at the Veterans Centre. After this he went to the weight machine! He Just turned 96 a few weeks ago and shows that if you keep moving you can keep moving.
Taking part in the theme Motion. Click HERE to see more pics of motion from around the world.
Happy Canada Day to all my fellow Canadians. Happy Canada 150!